- 30 min30 minutes
- 35 US dollars$35
- Lake Forest Boulevard
WHAT IS A VIBRATION PLATE? A vibration plate is a workout device that stimulates the body's muscles using high-frequency vibrations. It is claimed that muscle strength, circulation, and overall fitness can all be improved as a result of the rapid contraction and relaxation that vibrations induce in the muscles. Vibration plates are frequently used in gyms, fitness centers, and people's homes for exercises, including squats, lunges, and push-ups. The Vibration Platform is a good tool to help tone up your body. 15 minutes is equal to 35 minutes of fat burning aerobics. In as little as 15 minutes a day of whole-body vibration three times a week will with aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. Book Yours today!
PLEASE READ THE FOLLOWING BEFORE YOUR APPOINTMENT: Thank You so much for choosing Silk Curves! Reminder: 15 minutes late is considered to be a "No Show" - Please call and reschedule for a different day and time if you will be 15 minutes late. Inform our office of any cancellations 24 hours prior to your appointment. If you cancel the same day, your deposit is lost and you have to repay another deposit to hold a different appointment day and time. When your order is submitted, you are agreeing to the above mentioned cancellation terms.